With the arrival of modern technology and business. Everything has become easier for you. You no longer have to go to Restaurants to eat food, you no longer have to go shopping, heck you don’t even need to take your dog for a walk. You can hire someone to do that.
With our lives becoming easier, we face a health epidemic. Where everyone sits at their office desk for 8 hours, sits on their couch and watches Netflix for 6 hours, travels for 2 hours, scrolls their phone for 4 hours, and sleeps for 6 hours.
But most people forget that our bodies are machines that are made to exercise. And what happens to a machine that isn’t used for a long period of time? It rots. It malfunctions. But the thing is you know this fact and you’re looking for a way to increase the way you move your body.
If you are. You’re at the right place. In this article, we will cover how you can add more movement to your body with the help of Lasso Socks.
1. Walk to your Office:
I know. I know. Your office is too far away. You can’t walk from your house to your office. But you can ask the bus to stop at a distance of 1-2 km before your office. This will make sure that you don’t walk too much to exhaust your legs but walk the right amount to get small amounts of exercise to your body.
2. Aim for 10,000 Steps:
Get yourself a smartwatch and monitor your footsteps. And aim to get at least 10,000 steps every day. This is not a necessity but hitting this benchmark every day will make sure that you're exercising enough. It’s not about weight loss.
It’s about adding more movement to your body. Weight loss will result from you focusing on adding 10,000 steps every day. And Lasso’s performance socks can make adding these 10,000 steps easier for you by using their latest compression technology to make walking and moving easier for you.
3. Get a Standing Desk:
You're almost 8 hours at your desk and that is 1/3rd of your whole day. And you don’t burn any calories or get any kind of physical activity during that period. That's why get a standing desk in your office. Which will help you burn 50 calories per hour. Which would be a really good way to add movement to your day.
In case, you can’t get yourself a standing desk at your office. Go on a 5-minute walk every 1 hour. That will make sure you’re getting regular exercise throughout the day. Without messing up your work schedule.
4. Clean your house:
I know you got yourself a maid to clean your house because it’s easy and you don’t need to do any housework. But fire her and start doing your housework on your own. From washing clothes to tidying up your room. Do everything on your own.
It might not seem like a big thing at first. But doing your own housework consistently can result in much better health in the long term.
5. Cook your food
Cooking your own food might seem like a very boring process but those 30 minutes can help you burn more than 70 calories. If you sneak in 2-3 30-minute cooking schedules in a day. Then, you can easily burn around 250-300 calories in a single day.
Maybe you didn’t know this but cooking your own food can help you lose weight easily as people tend to become more conscious of what they put into their bodies. And tend to generally eat fewer calories than normal.
Following all these activities, you need to make sure you get proper rest and recover. Lasso recommends wearing compression socks all day long or for any amount of time you want to because our patented compression technology keeps muscles warm, reduces swelling, and increases circulatory blood flow to the ankle and foot to provide you comfort all day long. This would also make sure to keep you safe during your activities.