Diabetes is a chronic condition that may need lifelong care and treatment. Numerous issues might arise, some of which have an impact on the foot. You run the risk of getting significant consequences like foot infections if you have diabetes.
The toes, feet, or even the entire leg below the knee may need to be amputated if diabetic foot care is not carefully and consistently maintained. It's crucial to practice basic foot hygiene, such as picking the right socks, to avoid any potential problems.
Diabetes and Your Feet
Diabetes patients run the risk of problems from having high blood sugar levels. One such side effect is nerve injury (neuropathy). The nerves in the foot are impacted by the most prevalent kind of neuropathy.
Symptoms of Diabetic Neuropathy includes:
- tingling in the toes and feet
- severe foot pains that get worse at night
- tingling or burning in the feet
- severe foot pains that get worse at night
- foot deformities and blisters
If you suffer from Diabetic Neuropathy, you will lose feeling in your feet which makes it possible that you might injure yourself and will never feel it. For instance, a pebble caught in your shoe could press against your foot and result in a tiny ulcer.
If you don't look for these wounds on your feet, they could worsen and spread an infection. The best diabetic foot care involves daily inspection for wounds, infections, and blisters. Additionally, it includes wearing shoes that reduce the risk of accidents.
What are Diabetic Socks?
For those with diabetes, there are numerous sock options. They are typically made to reduce foot injuries and keep feet warm and dry. Finding the ideal pair involves choosing the socks that best suit your requirements.
Here are some characteristics of good diabetic socks:-
- Seamless: Seamed socks may brush against your skin, leading to blisters or sores. The majority of diabetic socks are made without them
- Breathable: Materials that allow for airflow keep feet dry.
- Warm: Diabetes can narrow blood arteries, reducing blood flow to the feet. Warm footwear fabrics aid in enhancing blood circulation.
- Square toe box: Narrow socks can pinch the toes, causing pain and allowing moisture to accumulate between the toes.
- Fitting: Many diabetic socks are suited to the leg and foot. This stops slack clothing from rubbing against the skin and hurting people.
- Padded: The padding of the sock protects the foot from harm and cushions it.
What to consider when choosing socks?
Choosing socks entails selecting a pair that caters to your specific requirements as a diabetic. Just put on the socks that feel the most comfortable if you haven't acquired any sort of neuropathy. To discuss proper foot care, you should see your doctor as soon as you notice any new or worsening neuropathy symptoms.
Consider your current state when choosing a pair of socks if you do have neuropathy. Some diabetics with neuropathy have dry, cracked skin on their feet. Soft-material socks could be more comfortable for their feet.
If your neuropathy condition has advanced to a point where you experience no feeling in your feet and in such a condition it becomes important to wear socks that fit perfectly and don’t brunch up or rub against your skin. Using seamless socks helps in preventing injuries.
Choosing the proper socks occasionally also includes striking a balance between a pair that fits well and a pair that won't disrupt your blood flow. Avoid wearing socks that are overly tight or have elastic at the top that could dig into your leg if you have diabetes and poor circulation.
Precautions To Take
If you have diabetes. You should select a pair that meets your needs. Choose the right compression socks because limited blood flow to your feet can worsen your diabetic foot injuries and can slow the healing of wounds.
Poor blood flow and edema, or swelling, in the lower legs and feet, are two conditions that some diabetics deal with simultaneously. According to a study published in the Journal of Diabetes Science and Technology, wearing socks with a little compression can reduce swelling without worsening circulatory problems. If you are worried about your circulation or the way your socks fit, talk to your doctor.
Don't forget to take your shoes into account. If your shoes are inflicting wounds, sores, or squeezing your feet, even the best socks won't help. Although diabetic neuropathy can be a serious condition, by taking care of your feet and wearing the proper socks and shoes, you can prevent many of the difficulties that could arise.