How To Prevent Varicose Veins During Pregnancy?

How To Prevent Varicose Veins During Pregnancy?

Varicose Veins During Pregnancy are extremely common during the final trimesters of pregnancy. Experts suggest that almost 40% of enceinte women, and they usually disappear after child labour gets done and dusted. Honestly, they might appear to be scary but it doesn’t deserve the  panicking as you may be doing currently! 

How To Prevent Varicose Veins During Pregnancy?

A condition occurring primarily in expecting females as their delivery date meanders, causes aching in the lower leg portion of the body(at times rectum and pelvic cavity) and may appear heavy. 

The term varicose comes from the word “varix” in the Greek dictionary, which means twisted. Varicose veins During Pregnancy appear in the form of lumps and swellings in your ankles, calves and vulva region, extending to the rectum and anus. Interestingly, spider veins and varicose veins are different from each other, despite the appearance being similar.

You may most likely fall into the category of women suffering from such a condition, if your ancestral history followed so. But as stated earlier, varicose veins disappear just after your lil one is born.

The underlying veins transport and pump blood into the heart from all parts of the body for proper replenishment of the haemoglobin-carrying fluid. Biologically evident, the pumping process suffers a whole lot of difficulty when the blood tends to flow from the lower side of the body against the gravitational force. 

During pregnancy, the volume of blood in the body is indeed much more as it is not only required by the foetus but also other body activities. Progesterones released, dilates the blood vessels, hindering the flow in turn. As a result, pressure is exerted in the veins of legs causing aches and heaviness in the patient. These areas raise up from the skin.

Generally, it’s not a matter of great concern. But if the pain becomes a bit troublesome, which it does in certain cases, the article suggests some tricks and tips to curtail them.

Saying Goodbye To the Discomfort!

  • Avoid standing at a long stretch. A little physical movement can reduce the pain to a great extent. Flex your ankles so often and elevate your feet whenever you’re sitting.
  • Regular exercise wins the race by miles here. Go out for a walk every evening and hit the pool if possible. It may sound absurd but moving in water actually helps. The most important thing to be noted here is you must perform every and any physical activity with the utmost care and safety! Something’s really more important than this minor discomfort.
  • Wear comfortable clothes, especially your bottom underwear which doesn’t stick around lightly. Inshort, you are to avoid tight fitting garments and shoes.
  • Maintain the correct weight as to what your doctor recommends 
  • Don’t lift heavy weights doing work in your house.
  • Compression socks are an awesome medicated tool to get rid of varicose veins. What makes them special, is they apply pressure on the calves and ankles forcing proper blood circulation in the legs, thus assisting the blood to flow to the heart with ease.

They fall under three types - support pantyhose, gradient compression hose, prescription-strength gradient compression hose.


Preferably, you will have varicose veins if your mother carried it with her. But the good news is this doesn’t pose any potential threat to you or your baby.

There’s a chance of deep vein thrombosis(DVT) associated with varicose veins, which may require medical treatment or surgery. But there’s a general thumb rule in most cases, they disappear after you’ve given birth.

So no need to panic at all. Stay calm, stay patient, stay happy as that auspicious day is just knocking at your door!