How can I reduce swelling in my feet during pregnancy?

How can I reduce swelling in my feet during pregnancy?

Pregnancy is the crucial and toughest part of every woman's life. During pregnancy, various types of women suffer from different health problems; swelling or Edema is one of the common problems for pregnant women.

This situation mainly occurs in the feet and ankles of the women. You may experience swelling the whole day during pregnancy, mostly at night. So it can create discomfort and irritation for pregnant women. 

This blog will also discuss the reason for Swelling during pregnancy and its reduction process. Swelling in the feet can be responsible for creating difficulty during working and doing other activities. If you are pregnant and suffering from foot swelling, this blog will help you to find a solution to reduce it. 

What is swelling in feet during pregnancy?

When the excessive fluid reaction occurs in the body, Swelling in the feet is formed. This condition is called Edema, which creates pain in the affected area.

In this condition, excess fluids are deposited in the tissues, which blocks the leg's vein. Mostly swelling is seen during pregnancy and chronic conditions of health. However, a few causes of swelling in feet may affect your pregnancy. 

Main causes of Swelling during pregnancy

Edema is an over-absorption of watery fluid accumulating in bodily cavities or tissues. During pregnancy, the body increases the blood flow and fluids that enable the body. However, the extra fluid in the body helps to prepare the pelvic joint for the baby's delivery. 

Women often have more Swelling in the ankles and feet at night and in the morning. Most people find that Edema is reduced after spending time at night in a horizontal position. However, some people may find that resting does not reduce their Swelling.

Mild Swelling in the feet is less harmful, and it is very normal during that time. But excessive Swelling can create complications during pregnancy, such as high blood pressure. If you are suffering from the feet, you should consult your doctor and find a remedy. 

When does Swelling start during pregnancy?

You may experience swelling at any point of time of your pregnancy. But mostly, this problem is commonly seen in the fifth and third trimesters of the pregnancy. During this time, pregnant women need to concentrate on their food habits, which will help them deal with their Swelling. 

How can we reduce Swelling during pregnancy?

1. Keep hydrated

Hydration is important during pregnancy because it helps to keep the body hydrated. Drinking water properly can be useful for building new tissue and carrying nutrients.

Drinking 8-10m glasses of water during the day helps to flush out excess sodium from your body. 

2. Wearing compression socks

Using compression socks during the day is helpful to reduce swelling from the feet during pregnancy. Compression socks are beneficial to improve blood circulation levels, and you must use properly fitted socks.

Avoiding high-knee compression socks will be good because it makes the Swelling worse.

3. Avoid long-time standing or sitting

Long-standing or sitting might be the reason for the Swelling in the feet. This affects the blood circulation problem and creates swelling in the feet.

In order to reduce it, you should avoid long-term standing or sitting. It will help you to stretch the muscles and enhance the blood circulation in the tissue of your leg. 

4. Use comfortable shoes 

Using comfortable shoes can help reduce Swelling in the leg by improving blood circulation. This is also good for dealing with back hip problems and pain. 

If you are pregnant and suffering from leg swelling, you must follow these remedies, which will help you reduce swelling in your feet. 


This blog concludes with the main cause of leg swelling during pregnancy and its mitigation process. We know that normal Swelling is common during pregnancy, but the excess fluid reaction can create some abnormalities during pregnancy.

So, in my opinion, to reduce swelling in feet during pregnancy, you should use properly fitted compression socks.