Swelling in the Legs During Pregnancy is a common problem for almost all women. There are certain less-than-magical sides that many expecting parents encounter.
While you may be relishing the magical period that is pregnancy. It is quite miraculous how many bathroom visits you can pack into one day and look forward to the birth of your lovely little bundle.
Your body is changing quickly, which might be unsettling. Swollen feet are a big annoyance that many women go through throughout pregnancy.
Let's discuss the causes of foot swelling during pregnancy, how to recognise it, when to consult a doctor, and some straightforward remedies that may be helpful.
Swollen Legs During Pregnancy - Causes
During the first few weeks of your pregnancy your digestion is slowed down when progesterone levels rise quickly. This may result in abdominal bloating before you can see a baby bump.
A minor amount of puffiness in your hands, feet, or face may also be noticeable.
It is recommended to contact your doctor or a birthing specialist, such as a midwife, if you experience significant swelling at this early stage of pregnancy, especially if it is accompanied by additional symptoms like dizziness, headaches, or bleeding.
About the fifth month of pregnancy, you may begin to notice swollen feet, especially if you move around a lot or it's hot outside.
The increase in blood and fluid volume in your body is what's causing this swelling. During your pregnancy, your blood volume increases by roughly 50%, and this is accompanied by a lot of hormonal fluid retention.
All of this additional fluid helps to soften your body and get it ready for giving birth, which is exactly what you want. However, it could make your rings and shoes a little tight. You can relax knowing that the extra fluid will quickly disappear in the days and weeks following the birth of your child.
Swollen Legs During Pregnancy - Remedies
Swollen feet During Pregnancy can be uncomfortable or bothersome, regardless of whether they are painful or not
Fortunately, there are a few easy methods you can attempt to reduce your pregnancy-related discomfort.
Better still? They might include drinks, food, swimming, massages, and perhaps shoe shopping. Not awful at all, does it?
1. Reduce Sodium Intake
Limiting your sodium (salt) intake during pregnancy is one strategy to lessen swelling. Your body holds onto more water when you consume salt.
Attempt to stay away from processed or canned foods, which tend to be particularly rich in sodium. Attempt to avoid adding more table salt to your diet.
Savory herbs like oregano, thyme, and rosemary are simple to use in dishes to enhance flavor without salt.
2. Increase Potassium Intake
Additionally, a lack of potassium can exacerbate swelling. This is due to potassium's role in balancing your body's fluid retention.
You should get a little extra potassium in your pregnancy, but it's also crucial to consume healthy sources of dietary potassium.
Natural sources of foods high in potassium include:
- potatoes with the skin on
- sweet potatoes, also with the skin on
- some fruit juices, especially:
3. Drink More Water
Even though it seems counterintuitive, drinking extra water to reduce bloating actually works. Your body will try to make up for any dehydration it perceives by retaining even more fluid.
In order to maintain your kidneys, flushing out the nasty things and your body happily hydrated, try to drink at least 10 glasses of water each day.
If drinking that much water seems intimidating, consider purchasing a cute cup that you'll want to keep refilling or a large water bottle that you'll only need to refill occasionally. To make your water more pleasurable, you can also add lemon, mint, or berries to it.
4. Reduce Caffeine Intake
A person needs to keep alert, so a little bit of caffeine during pregnancy isn't detrimental, but too much caffeine isn't thought to be good for the unborn child. Additionally, it may worsen swelling.
As a diuretic, caffeine makes you urinate more frequently, which leads your body to believe that it needs to retain fluid.
To make you feel a little more energized, try a decaf coffee with milk or a herbal tea like peppermint.
5. Wear High-Waist Compression Socks
Yes, they are almost as delicious as they sound. However, you can use waist-high compression socks if you frequently have swollen feet or must spend a lot of time standing.
To keep fluid flowing, these socks gently squeeze your legs and feet. Avoid wearing knee-high compression socks if possible because they could be overly tight in the center of your leg and exacerbate swelling.
There are a lot of other ways that you can use to reduce swelling and pain during the happiest time of your life but getting yourself compression socks is the best of them all.
Getting high quality compression socks ensures that there’s proper blood flow in your legs and the swelling in your legs reduces.
And Lasso makes the best compression socks in the market which will add more happiness to your life by reducing the pain and swelling during your pregnancy. If you’re looking to get compression socks? Then get it now by visiting our website.