How Long Should You Wear Compression Socks For Better Blood Circulation
The answer to the question of “How Long To Wear Compression Socks” lies in the kind of symptoms you’re facing.
For example, if you want to reduce discomfort and exhaustion after a workout, consider wearing compression socks for 3-4 hours after your workout. If you want to reduce leg swelling, try wearing compression socks before standing for an extended amount of time.
So, Before we talk more about compression socks, let’s talk about what compression socks are and how they work.
What Are Compression Socks For?
Compression socks are precisely intended to provide pressure to your lower legs, so assisting in the maintenance of blood flow and the reduction of discomfort and swelling.
Your doctor may prescribe them if you have a condition that causes poor blood flow in your legs, such as:
- Varicose Veins (swollen and enlarged veins)
- Lymphoedema (the swelling of your body's tissues)
How Do Compression Socks Work?
There are various types of compression therapy. Compression sleeves, compression socks, compression stockings, and compression bandages are all examples of compression therapy. Compression socks are the least expensive and easiest to use among the different types of compression therapy.
Lasso provides the best medical socks with compression strengths ranging from 15-25 mmHg for our medium level, which is a fantastic place to start, to 20-30 mmHg for people who require a firmer amount of support.
We also provide ankle socks with tailored compression that stays consistent throughout the sock's length. When it comes to boosting circulation and lowering swelling, graduated compression outperforms uniform compression.
Our compression socks function by applying pressure to your foot and ankle in the range of 25 mmHg. The pressure drops to 15 mmHg as the sock climbs up your leg. Graduated compression helps blood flow up your legs and against gravity, which helps your leg veins.
Graduated compression garments not only protect the blood from collecting in your lower legs, but they can also aid to prevent blood clots from forming deep in your leg veins.
Doctors frequently advise patients to wear compression socks to relieve symptoms related with:
- Spider veins and varicose veins
- Deep vein thrombosis (DVT)
- Edema (swelling)
- Chronic venous occlusion (CVI)
- Post-thrombotic syndrome (PTS) (PTS)
- Syndrome of Postural Orthostatic Tachycardia (POTS)
- Shin splints
- Lymphedema
- Plantar Fasciitis
Should You Wear Your Compression Socks To The Bed?
Why Can't I Wear Compression Socks While Sleeping? You won't notice if a sock becomes bunched or folded over while you're sleeping.
When this occurs, your sock may shut off circulation. Whereas you might notice the problem during the day, you could sleep through it at night, leading to medical problems.
When you're lying down in bed, your veins don't need as much help pumping blood against gravity. Wearing compression socks during the day provides additional benefits, such as reduced swelling and pain.
That’s why Compression socks are recommended only for the times when you are moving, standing, or sitting upright.
Is It Safe To Wear Compression Socks All Day Long?
Compression socks are used by athletes, doctors, pilots, engineers, and chefs to relieve job-related discomfort and to feel healthy and strong.
Compression socks are a simple and inexpensive approach to meeting your wellness goals, whether you want to prevent vascular disorders or recover faster following an exercise. Compression therapy is effective and will make you feel your best.
When getting dressed in the morning, look for the sock that will help you realize your greatest potential. Compression is a simple method to feel better and be healthier all day long.
Conclusion
It is completely safe to wear compression medical socks with the right amount of pressure all day long as long as you think you have the symptoms that prompt you to wear them.
But always remember to take them off while sleeping as wearing them while sleeping might aggravate your problem even further.
Keeping this in mind Lasso provides you with a wide range of medical socks, compression socks, and ankle socks that will be useful to you in your day-to-day life.
Lasso’s socks are made with the latest technology that will protect you and your legs all day long. So, If you want to grab a pair of compression socks for yourself. Visit and Shop from our website right now.
